Get To Know Your Pelvic Floor: A Podcast

Andrea Plitz, PT & RYT is interviewed by Dr. Tracy D. of I'm Not Your Shrink

In this episode, we talk about:

• The fundamentals of pelvic floor health for women

• Learning to use your menstrual cycle to your advantage

• The kegel! I ask Andrea to demystify this exercise and she walks us through how to do it – properly!

• We talk about three different ways to get connected to your pelvic floor

• When you need to see a pelvic floor therapist.

This episode is for ALL women across the lifespan. So before you think, “Pelvic floor health is a topic for new moms” tune into the episode! You will learn to access a part of your body that is so important to well-being!