Community

We all need a little help sometimes, especially when it comes to our health and wellbeing. Here, you will find a living platform where you can connect with helpful people, information, books, and more related to your physical and mental health, wellbeing and quality of life. These resources will focus on local Ottawa-Gatineau providers, as well as online. 

If you are a provider within the health, wellness, pre postnatal, women's health, pelvic health, male health, fitness, rehabilitation, or other related field and would like to be added to this directory, please apply here

This page is always evolving. If you know of any other great programs or resources that you think would be helpful, please contact Andrea. 

Find local women's & pelvic health physio's

FIND A PHYSIO

Birth classes, doula's, prenatal fitness and more.

PRENATAL/ BIRTH PREP & SUPPORT

Safely return to health & activities with guidance.

POSTPARTUM RECOVERY

From sports injuries, hormone health to healthy aging.

WOMEN'S HEALTH

Help ease your persistent 

pain.

COMPLEX &/OR PERSISTENT PAIN

Connect with local holistic health providers

ALLIED HEALTH

Nutrition, meditation, memory games and more.

NOURISHMENT FOR BODY & MIND

Sleep, stress resiliency,  and more.

LIFESTYLE MEDICINE