Pregnancy 101 & Birth Prep

Basic body changes, birth process,

prenatal & birth classes, mental health

Pelvic Floor

& Core

PF / Core basics, other books,

links, etc.

Birth Options

& Support

Choice of birthplace, doulas, pain control options, birth positions, etc. 

Pregnancy movement

& wellness

Prenatal fitness, mobile applications, etc.

Andrea is a Proud Member of:

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© 2019 Andrea Plitz, PT & RYT