• Andrea Plitz PT RYT

Path of the breath - optimize pressures to limit leaks!


Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka "the knack") can be a very helpful and functional way to limit urine leakage. However, we also need to think about and manage pressures above - especially if "kegeling" is not working for you. Check out this video to assist your pelvic floor even more with this simple breath awareness technique.



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