Get To Know Your Pelvic Floor: A Podcast
Andrea Plitz, PT & RYT is interviewed by Dr. Tracy D. of I'm Not Your Shrink
In this episode, we talk about:
The fundamentals of pelvic floor health for women
Learning to use your menstrual cycle to your advantage
The kegel! I ask Andrea to demystify this exercise and she walks us through how to do it – properly!
We talk about three different ways to get connected to your pelvic floor
When you need to see a pelvic floor therapist.
This episode is for ALL women across the lifespan. So before you think, “Pelvic floor health is a topic for new moms” tune into the episode! You will learn to access a part of your body that is so important to well-being!