Fri, Jun 07



Women's Yoga + Ayurveda Conference

This weekend is a special event that brings together expert yogis and wellness practitioners to deliver compassionate, contemplative and real information about women’s yoga and Ayurveda. Andrea will be contributing to this amazing line up with a 3 hour module on Women's Pelvic Health Wellness.

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Women's Yoga + Ayurveda Conference

Time & Location

Jun 07, 2019, 5:00 p.m. – Jun 09, 2019, 5:00 p.m.

Yogatown, 1300 Stittsville Main St, Stittsville, ON K2S 1C3, Canada

About The Event

Given women’s commitment to the evolution and expansion of yoga and Ayurveda, it’s time we dove into how these practices specifically speak to women’s experience of wellness on multiple levels. Over three days, we will cover…

The Yoga of Self-Honouring with Barrie Risman, Yoga Teacher

The Ayurvedic view of Hormones with Mona Warner, Ayurvedic Health Practitioner + Yoga Teacher

Natural Cycles of Women with Mona Warner

A Woman's History of Yoga with Kathryn Anne Flynn

Women's Pelvic Floor wellness with Andrea Plitz, Physiotherapist, Pelvic Floor Specialist, and Yoga Teacher

Join Andrea on Sunday afternoon for a journey to learn about the pelvic floor, core and breath connections, common abdominal-pelvic conditions in women, to kegel or not to kegel, and, how to connect to your base and power centre through interspersed embodiment exercises. Then, put all these pieces together in a curated 60 minute yoga practice focusing on awareness, connection, grounding and support for your entire system. Yum!

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