Wed, Jan 22|
Bloom Integrative Health and Movement Ce
Senior's Mat Pilates
TAUGHT BY VANESSA NOVINI, CERTIFIED STOTT PILATES INSTRUCTOR
Time & Location
Jan 22, 2020, 10:00 a.m. – Apr 01, 2020, 11:00 a.m.
Bloom Integrative Health and Movement Ce, 1704 Carling Ave Suite 200, Ottawa, ON K2A 1C7, Canada
About The Event
Mat pilates for seniors aims to improve core strength and flexibility, with a special focus on mobility and balance. Performed on a mat, the exercises can be modified to accommodate for comfort. As in all pilates classes the goals are the same: improved posture, balance and movement.
12 class session, 8 people max