Prenatal PhysioYoga

Many changes occur to your body during pregnancy, which challenge your body and mind in many different ways. This may lead to pain and/or dysfunction, possibly limiting your mobility for labour and/or creating imbalances that persist postnatally including distasis recti, core &or pelvic floor dysfunction, pelvic organ prolapse, and more..

Created by Andrea Plitz, PT & RYT, this 6 week series aims to connect mind and body, assisting you to support the changes throughout pregnancy, prepare for labour,  as well as optimize birth outcomes and recovery postnatally.

Various topics will be discussed and integrated throughout this series including:

• Understanding and connecting to core, including pelvic floor in various postures and functional movements
• Preparing body & mind for labour, birth and recovery postpartum
• Breathwork, Mindfulness & Meditation

Classes are 1 hour and limited to 5 participants for more individual care. Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. For all outside patients, please have your referring Physio complete the form below.