Time & Location
About The Event
Weekly on Wednesdays
Many changes occur to your body during pregnancy, which may lead to pain and dysfunction, possibly limiting your mobility for labour and/or creating imbalances that persist postnatally.
Co-created by Andrea Plitz, PT & RYT and Adrienne Temoin, PTA & RYT, this 6 week series aims to connect mind and body, assisting you to support the changes throughout pregnancy, prepare for labour, as well as optimize birth outcomes and recovery postnatally.
Various topics will be discussed and integrated throughout this series including:
- Postural and bodily changes during pregnancy
- Understanding and connecting to core, including pelvic floor in various postures
- Preparing body & mind for labour, birth and recovery postpartum
- Breathwork, Mindfulness & Meditation
Classes are 1 hour and limited to 8 participants for more individual care. Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. For all outside patients, please have your referring Physio complete the form below.