Wed, Jan 15

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Bloom Integrative Health and Movement Ce

Prenatal PhysioYoga

TAUGHT BY SARAH TROTTIER, WOMEN’S & PELVIC HEALTH PHYSIOTHERAPIST

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Prenatal PhysioYoga

Time & Location

Jan 15, 2020, 6:15 p.m. – Feb 19, 2020, 7:15 p.m.

Bloom Integrative Health and Movement Ce, 1704 Carling Ave Suite 200, Ottawa, ON K2A 1C7, Canada

About The Event

Weekly on Wednesdays

Many changes occur to your body during pregnancy, which may lead to pain and dysfunction, possibly limiting your mobility for labour and/or creating imbalances that persist postnatally.

Co-created by Andrea Plitz, PT & RYT and Adrienne Temoin, PTA & RYT, this 6 week series aims to connect mind and body, assisting you to support the changes throughout pregnancy, prepare for labour,  as well as optimize birth outcomes and recovery postnatally.

Various topics will be discussed and integrated throughout this series including:

  • Postural and bodily changes during pregnancy
  • Understanding and connecting to core, including pelvic floor in various postures
  • Preparing body & mind for labour, birth and recovery postpartum
  • Breathwork, Mindfulness & Meditation

Classes are 1 hour and limited to 8 participants for more individual care. Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. For all outside patients, please have your referring Physio complete the form below.

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