Mon, Jan 20


Bloom Integrative Health and Movement Ce

Prenatal PhysioAlignment


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Prenatal PhysioAlignment

Time & Location

Jan 20, 2020, 7:00 p.m. – Feb 10, 2020, 8:00 p.m.

Bloom Integrative Health and Movement Ce, 1704 Carling Ave Suite 200, Ottawa, ON K2A 1C7, Canada

About The Event

Weekly on Mondays

Many changes occur to your body during pregnancy, which may lead to pain and dysfunction, possibly limiting your mobility for labour and/or creating imbalances that persist postnatally.

Join us for this 4-week series where you will learn to connect to your body and learn pregnancy-specific exercises to help keep you moving during pregnancy, prepare for childbirth, and assist with recovery postnatally.

Various topics will be discussed and integrated through movement during this course:

  • Postural and bodily changes during pregnancy
  • Common symptoms of pregnancy, such as pelvic girdle pain, pelvic floor dysfunctions and Diastasis Recti Abdominus (DRA)
  • Pregnancy Myths
  • Pregnancy-specific exercises to prepare body for childbirth
  • Postpartum care
  • Breathwork

Classes are 1 hour and limited to 8 participants for more individual care. Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. For all outside patients, please have your referring Physio complete the form below.

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