Prenatal Pelvic Floor for Expectant Mamas

Created and taught by local women's and pelvic health Physiotherapists, these classes will provide information on anatomy, common conditions and treatment options with a focus on pelvic and abdominal/ core health (more than just kegels & planks), the importance of breath,  as well as integrating movement and embodiment exercises to aid with pregnancy, birth and recovery postpartum. 

This 2 hour workshop is designed for women at any stage of pregnancy, even pre-conception, who want to learn more about how they can stay active and healthy throughout pregnancy, prepare for delivery to optimize outcomes, and assist in their recovery and return to activities postpartum. 

Please make sure to wear comfortable clothing you can move in, as well as a yoga mat, water bottle and any snacks you &/or your bump might need during the class:) Electronic handouts, resources and pelvic floor exercises will also be provided.

Investment: $60 (HST exempt), may be eligible for private insurance reimbursement. Insurance receipt provided at end of workshop.Payment is taken by E-mail transfer (send to: Andi.Physio@Gmail.com). Please make password: Physio.

​

This workshop will be taught by Lauren Morley, PT.

REGISTRATION CLOSES 1 week prior to event date. 

*** Cancellation Policy: A full refund is provided less a $10 administration fee, if cancelled within 1 week of the class start date. This fee may be waived if that spot is filled.

Both registration and payment are required for you to secure your spot. Limited spaces available.