Prenatal Health & Nutrition

Are you pregnant or planning to be in the near future?

This 1.5h workshop will provide you with key information on nutrients that you need pre-pregnancy, as well as during pregnancy, to ensure a healthy mama and healthy baby.

Nutritional and lifestyle recommendations will be also provided to help reduce the most common symptoms and ailments experienced during pregnancy including morning sickness, anemia, bladder infections, constipation, gas, heartburn, hemorrhoids, anemia, leg cramps, etc.

You will also receive a pdf recipe book with nutritious recipes for you and your family!