Postnatal PhysioYoga

These small group classes focus on restoring abdominal wall, pelvic floor, core and whole mind-body resiliency, mobility, stability and strength.

Collaboratively designed by women’s and pelvic health Physiotherapist and Yoga Teacher, these weekly 1 hour classes will intentionally progress you over 6 weeks to restore optimal movement, control, strength while integrating mindfulness and breath work for daily life as well as athletic or fitness goals.

This class is designed and safe for:

• all postpartum mama’s, whether 6 weeks or 2 years.
• have any concerns such as diastasis recti, core dysfunction, pelvic organ prolapse, incontinence, pelvic girdle pain, low back pain, etc.

While baby is welcome to join, we hope that you will be able to come independently so as to focus on yourself and garner all the benefits of the time you are putting in.

Classes are 1 hour and limited to 5 participants for more individual care. Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. For all outside patients, please have your referring Physio complete the form below.