Postnatal PhysioPilates - Level 1
Time & Location
About The Event
Enhance your postpartum Physiotherapy rehab program with these small group classes focused on restoring abdominal wall, pelvic floor, core and whole body flexibility, mobility and strength through integrative mat Pilates work.
Collaboratively designed by women’s and pelvic health Physiotherapists and our Pilates Instructor, these weekly 1 hour classes will intentionally progress you over 6 weeks to restore optimal movement, control and strength for daily life as well as athletic or fitness goals.
This class is designed and safe for:
- all postpartum mama’s, whether 6 weeks or 2 years.
- have any concerns such as diastasis recti, core dysfunction, pelvic organ prolapse, incontinence, pelvic girdle pain, low back pain, etc.
While baby is welcome to join, we hope that you will be able to come independently so as to focus on yourself and garner all the benefits of the time you are putting in.
Classes are 1 hour and limited to 5 participants for more individual care & physical distancing. Masks are required to wear to/ from your mat, but you are able to remove your mask during the class. Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. For all outside patients, please have your referring Physio complete the form below.