Meditation for Everyday Life
Time & Location
About The Event
Life can be really hard sometimes, and meditation can bring a little bit of peace and clarity into your life. But there are so many different ways to meditate; how will you know what’s best for you?
This series will introduce you to the following ways to practise meditation:
- Mindful movement;
- Writing and Drawing;
- A Guided restorative practice known as yoga nidra;
- An object meditation practice.
- Greater clarity of thought.
- Feelings of calm or peace.
- Feeling rested.
- A reduction in pain.
- Less anxiety or depression.
This 4-week series of 60-minute classes will take place in a small group format (maximum 10 people) led by Lisa Paterson, C-IAYT, M.Ed., E-RYT. Lisa is a Certified Yoga Therapist, a yoga and meditation teacher, and a psychotherapist (no longer in practice). She’s known for being a comforting and supportive guide.
This series is designed with beginners in mind; however, anyone who is curious about a creative approach to meditation is very welcome to join us.