Time is TBD | Bloom Integrative Health and Movement Ce

Mat Pilates

TAUGHT BY VANESSA NOVINI, CERTIFIED STOTT PILATES INSTRUCTOR

Time & Location

Time is TBD
Bloom Integrative Health and Movement Ce, 1704 Carling Ave Suite 200, Ottawa, ON K2A 1C7, Canada

About The Event

Performed on the floor, mat pilates exercises focus on improving core strength, flexibility and mobility. Through mind-body awareness the exercises promote proper spinal alignment while working all muscle groups. This class aims to improve posture, balance, movement and overall fitness.

12 class session, 8 people max

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