Wed., Jan. 22 | Bloom Integrative Health and Movement Ce

Mat Pilates

TAUGHT BY VANESSA NOVINI, CERTIFIED STOTT PILATES INSTRUCTOR
Registration is Closed
Mat Pilates

Time & Location

Jan. 22, 2020, 7:00 p.m. – Apr. 01, 2020, 11:00 p.m.
Bloom Integrative Health and Movement Ce, 1704 Carling Ave Suite 200, Ottawa, ON K2A 1C7, Canada

About The Event

Weekly on Wednesadys Performed on the floor, mat pilates exercises focus on improving core strength, flexibility and mobility. Through mind-body awareness the exercises promote proper spinal alignment while working all muscle groups. This class aims to improve posture, balance and movement.

12 class session, 8 people max

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