Lifestyle Medicine

We all need a little help sometimes, especially when it comes to our health and wellbeing. Here, you will find a living platform of ways to connect with helpful people, information, books, and more related to your physical and mental health, wellbeing and quality of life. These resources will focus on local Ottawa-Gatineau providers, as well as online. 

If you are a provider within the health, wellness, pre postnatal, women's health, pelvic health, male health, fitness, rehabilitation, or other related field and would like to be added to this directory, please apply here

THIS PAGE IS CURRENTLY UNDER CONSTRUCTION. Please check back later for operational links.

Sleep

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Stress Resiliency

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Movement & Exercise

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Reconnecting with Nature

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© 2019 Andrea Plitz, PT & RYT