Stress Resiliency

Coming Soon

Choosing a Care Provider + Birth Support

Association of Ontario Midwives


What is a midwife? Midwifery care




The Birth Partner by Penny Simpkin


The Birth Partner 5th Edition




Lamaze International


Birth team Handout 1 Handout 2





Choice of Birthplace + Birthplace Tours

Lamaze International


Online class-Labour confidence with Lamaze

  • Online class introduces 6 practices that research has shown to greatly improve birth outcomes for both mothers and babies, as well as evidence-based comfort techniques to minimize discomfort and pain during labour.




Lamaze Ottawa (Not Currently Available)


Lamaze Childbirth Education Sessions When: Various dates and times





Doulas

Association of Ontario Midwives


What is a midwife? Midwifery care




The Birth Partner by Penny Simpkin


The Birth Partner 5th Edition




Lamaze International


Birth team Handout 1 Handout 2





Hyponobirthing

Birth Well


Hypnobirthing Classes

  • A program of deep relaxation, self-hypnosis, breathing techniques, visualisation, affirmations, and education to help women birth with safety and ease.

  • Group and private classes are offered in the Ottawa/Gatineau area classes in both English and French.
  • Classes occur once weekly for 2.5 hours over a 5 week period.
When: Contact for more information




Ottawa Birth Doula


HypnoBirthing® Course – The Mongan Method

  • Prenatal preparation course focuses on relaxation in labour and teaches breathing techniques and coping strategies for labour to eliminate fears and anxieties, and build maternal confidence.
  • Course is available in private or group setting.





Lamaze

Lamaze International


Online class-Labour confidence with Lamaze

  • Online class introduces 6 practices that research has shown to greatly improve birth outcomes for both mothers and babies, as well as evidence-based comfort techniques to minimize discomfort and pain during labour.




Lamaze Ottawa (Not Currently Available)


Lamaze Childbirth Education Sessions When: Various dates and times





Birth Positions

The Birth Partner by Penny Simkin


Who will be with me during my birth?




Comfort in Labour by Penny Simkin


Comfort in Labour





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© 2021 Andrea Plitz, PT & RYT