Stress Resiliency

Coming Soon

Choosing a Care Provider + Birth Support

Association of Ontario Midwives


What is a midwife? Midwifery care




The Birth Partner by Penny Simpkin


The Birth Partner 5th Edition




Lamaze International


Birth team Handout 1 Handout 2





Choice of Birthplace + Birthplace Tours

Birth Well


Hypnobirthing Classes

  • A program of deep relaxation, self-hypnosis, breathing techniques, visualisation, affirmations, and education to help women birth with safety and ease.

  • Group and private classes are offered in the Ottawa/Gatineau area classes in both English and French.
  • Classes occur once weekly for 2.5 hours over a 5 week period.
When: Contact for more information




Ottawa Birth Doula


HypnoBirthing® Course – The Mongan Method

  • Prenatal preparation course focuses on relaxation in labour and teaches breathing techniques and coping strategies for labour to eliminate fears and anxieties, and build maternal confidence.
  • Course is available in private or group setting.





Doulas

Association of Ontario Midwives


What is a midwife? Midwifery care




The Birth Partner by Penny Simpkin


The Birth Partner 5th Edition




Lamaze International


Birth team Handout 1 Handout 2





Hyponobirthing

Birth Well


Hypnobirthing Classes

  • A program of deep relaxation, self-hypnosis, breathing techniques, visualisation, affirmations, and education to help women birth with safety and ease.

  • Group and private classes are offered in the Ottawa/Gatineau area classes in both English and French.
  • Classes occur once weekly for 2.5 hours over a 5 week period.
When: Contact for more information




Ottawa Birth Doula


HypnoBirthing® Course – The Mongan Method

  • Prenatal preparation course focuses on relaxation in labour and teaches breathing techniques and coping strategies for labour to eliminate fears and anxieties, and build maternal confidence.
  • Course is available in private or group setting.





Lamaze

Birth Well


Hypnobirthing Classes

  • A program of deep relaxation, self-hypnosis, breathing techniques, visualisation, affirmations, and education to help women birth with safety and ease.

  • Group and private classes are offered in the Ottawa/Gatineau area classes in both English and French.
  • Classes occur once weekly for 2.5 hours over a 5 week period.
When: Contact for more information




Ottawa Birth Doula


HypnoBirthing® Course – The Mongan Method

  • Prenatal preparation course focuses on relaxation in labour and teaches breathing techniques and coping strategies for labour to eliminate fears and anxieties, and build maternal confidence.
  • Course is available in private or group setting.





Birth Positions

Birth Well


Hypnobirthing Classes

  • A program of deep relaxation, self-hypnosis, breathing techniques, visualisation, affirmations, and education to help women birth with safety and ease.

  • Group and private classes are offered in the Ottawa/Gatineau area classes in both English and French.
  • Classes occur once weekly for 2.5 hours over a 5 week period.
When: Contact for more information




Ottawa Birth Doula


HypnoBirthing® Course – The Mongan Method

  • Prenatal preparation course focuses on relaxation in labour and teaches breathing techniques and coping strategies for labour to eliminate fears and anxieties, and build maternal confidence.
  • Course is available in private or group setting.