Pregnancy Movement & Wellness

The updated SOGC Guideline is now prescribing a minimum of 150 minutes of exercise a week for pregnant mama's and fewer than two out of every 10 pregnant women in Canada meet the new activity minimum. Find Prenatal Fitness classes in your neighbourhood or use the app today.

Prenatal Fitness

Fitmom Ottawa

FITMOM2B Prenatal Series program

  • Prenatal fitness classes that focus on improving muscular balance, cardiovascular endurance and core stability.

  • Appropriate for women at all stages of pregnancy

Rasa Nutrition

Prenatal flow and movement

  • Description: yoga-based classes to build strength, stamina and endurance, find calm with restorative meditative work

  • Appropriate for all stages of pregnancy and all levels of practitioner

Rama Lotus Yoga Centre

Prenatal Yoga

  • Kundalini-based prenatal yoga combines easy flow postures, breathwork and mediations. Hatha-based prenatal yoga involves gentle postures and breathing techniques.
  • Suitable for all stages of pregnancy

PranaShanti Yoga Centre

Yoga for Childbirth Workshop Workshop taught by certified Doula/Registered Prenatal Yoga Teacher Nathalie Edward.

  • Part 1: Practice integrating active meditation and breathwork for pregnancy and birth as well as discussion of yoga tools for labour.
  • Part 2: discussion, group activities and question period to discuss birth and how to use tools like yoga, meditation, mantra and breath to manage fears and anxieties of childbirth.

Beyond Yoga Studio & Wellness Centre

Prenatal Yoga

  • Class to learn how to modify yoga postures for practice throughout pregnancy.

Little Lotus Yoga

Prenatal yoga class

  • Classes utilize breathing techniques, increase strength and relieve tension through yoga postures.

Salsa Babies Ottawa

Salsa Bellies

  • Low-impact Latin dance class for expectant moms.

Dovercourt Recreation Centre

Prenatal Yoga

  • Yoga postures to stretch and strengthen the entire body and breath work for relaxation.
Prenatal Aqua
  • Low-impact fitness program for expectant moms to strengthen and prepare the body for childbirth.
Prenatal strength
  • Strength training for pregnancy and preparation of body for childbirth that focuses on strengthening the core and pelvic floor.

Integrate Healthcare Collective

Prenatal Yoga with Pelvic Floor Physiotherapy Your initial physiotherapy assessment visit must be completed prior to starting the yoga sessions. 102 Lewis Street, Ottawa ON Contact 613-230-7891 or

Mobile Applications


OMama Provides trusted, evidence-informed advice to support your pregnancy, birth and early parenting. Allows women to set up a personal pregnancy profile, receive links and expert advice on the stages of pregnancy, allows women to see the size of their pregnancy as they grow and connection with Ontario programs, resources and maternity care providers.

Online Prenatal Fitness

Jessie Mundell

Jessie Mundell Fitness To Pregnancy & Beyond

  • For pregnant and postpartum people, at any stage.
  • An online monthly membership exercise program for pregnant and postpartum people, of any phase and fitness level, with coaching through a private Facebook group.
  • Gain physical strength, an increased sense of capability in your body, and feel supported mentally and emotionally, alongside a community that is with you every step of the way.
To Strong & Beyond
  • For those who are pregnant, postpartum and parents
  • A 12-week, online exercise program that is strength and resistance training for the whole body, with a core and pelvic floor health education focus.
  • Function freely and feel confidently capable through an exercise program that is play-like, pushes you, and progresses you.

The Belle Method

The Bump Method – FULL Prenatal series This digital pregnancy exercise program is your ultimate prenatal preparation for delivery, from conception to birth. This includes all 3 Bump Method Prenatal workouts (best value) that progress through the trimesters of pregnancy. Each of the 3 workouts have been designed with the guidance of Dr. Sinead Dufour, PhD and Pelvic Health Physiotherapist and represent the best and latest in exercise science for expecting moms.

Bellies Inc

Bellies Inc. This 8 week online program gradually progresses you through a core exercise program that is designed for use in pregnancy, the first 8 weeks postpartum and as a restorative core program for women struggling with incontinence, prolapse and/or diastasis recti.

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