Postpartum Movement and Wellness
Fitness classes for mom and baby. Both in person and online. Including postpartum yoga, Mom and Baby walking classes and more.
Group, Workshop and individual Birth Trauma Healing and Birth Story Sharing.
Mom & Baby Postpartum Yoga
52 Armstrong St, Ottawa, ON K1Y 2V7
Offered at various locations. Please see their schedule.
Ottawa Jewish Community Centre, 21 Naldony Sachs Pvt., Ottawa ON
For registration information, please contact: 613-798-9818.
Other Fitness Classes
Offers postnatal yoga, postnatal TRX and Core Conditioning with Baby, Postnatal Aqua with Baby, Parent and Baby Variety Class, Postnatal Pilates, Postnatal Spin and Core Conditioning with Baby.
411 Dovercourt Ave, Ottawa, ON K2A 0S9
firstname.lastname@example.org or 613-798-8950 ext. 0
Offers both indoor and outdoor postnatal fitness class with babies.
Various locations, dependent on class.
Designed for parents with babies 6-8 weeks, snuggled into baby carriers while parents learn Latin moves.
Various locations, please see website.
Contact: email@example.com or (613) 897-3264
Online fitness training for new moms. 12 week program; provides quick at-home workouts and schedule.
Contact: 905-693-0111 or firstname.lastname@example.org
Offers various mom-and-baby friendly programs, including Mum&BabyGym, Stroll & Roll and Back to Work program. Free indoor stroller workout available at the St. Laurent Shopping Centre
Offered at various locations.
Offers mom and baby bootcamp at CrossFit 1855 --
1523 Lapierre Street, Ottawa ON. Also offers personal training sessions.
Contact: email@example.com or 613-884-8572
Postpartum Yoga with Pelvic Floor Physiotherapy support
Your initial physiotherapy assessment visit must be completed prior to starting the yoga sessions.
Offered at 102 Lewis Street, Ottawa ON
Online Postpartum Fitness
The Belle Method
Core Exercise Solutions
For postpartum people who have had a vaginal or Cesarean birth within recent weeks or many years postpartum.
An online, 8-week, 8-minutes per day postnatal restorative exercise program that helps to rehab your abs, heal your pelvic floor, and lead you to improved function.
Learn how to engage through your abdominals, core and pelvic floor muscles in parenthood, while setting the foundation of strength and function for when you are ready to return to more intense exercise.
Fit Mom Fitness
New moms with abdominal separation
Moms who need extra support to achieve their goals.
Those who are highly athletic who want to avoid injury.
Moms with multiple kids who can't make it to a class.
Your New Body
Birth Trauma Healing and Birth Story Sharing
Facilitated by Christiane Lafleche, a maternal mental health professional who values feminist empowerment and the gentle healing of mothers.The group is kept extremely small (3-4 participants). Following the mutual-aid model of group work, the Birthache Healing Group encourages the empowerment of group members through mutual sharing of resources, wisdom, and experiences.
Support group for mothers to share their victories and setbacks on their pathway to motherhood. Facilitated by Christiane LaFleche.
Provides private sessions, workshops, retreats and courses that allow for mothers, partners and attendants to share their birth stories. Incorporates story telling and listening; creative expression through writing and/or art; mindfulness practice and birth awareness; gentle yoga.
Private session for clients to share their birth stories and feel a shift in how they feel about their birth. Fees apply.
Provides Private and online sessions for healing from pregnancy and infant loss, for sharing birth stores, couples or parents wanting to prepare for pregnancy after challenging birth experience.613-864-8696