Postpartum Movement and Wellness

Fitness classes for mom and baby. Both in person and online. Including postpartum yoga, Mom and Baby walking classes and more.

Group, Workshop and individual Birth Trauma Healing and Birth Story Sharing.

Postpartum Fitness

Mom & Baby Postpartum Yoga


Pranashanti Yoga Centre

52 Armstrong St, Ottawa, ON K1Y 2V7

613-761-9642

Little Lotus Yoga

Offered at various locations. Please see their schedule.

Contact: info@littlelotusyoga.ca

Rasa Nutrition

Ottawa Jewish Community Centre, 21 Naldony Sachs Pvt., Ottawa ON

For registration information, please contact: 613-798-9818.




Other Fitness Classes


Dovercourt Recreation

Offers postnatal yoga, postnatal TRX and Core Conditioning with Baby, Postnatal Aqua with Baby, Parent and Baby Variety Class, Postnatal Pilates, Postnatal Spin and Core Conditioning with Baby.

411 Dovercourt Ave, Ottawa, ON K2A 0S9

info@dovercourt.org or 613-798-8950 ext. 0

FITMOM Ottawa

Offers both indoor and outdoor postnatal fitness class with babies.

Various locations, dependent on class.

info@fitmomottawa.com

Salsa Babies

Designed for parents with babies 6-8 weeks, snuggled into baby carriers while parents learn Latin moves.

Various locations, please see website.

Contact: dancingmama@salsababies.com or (613) 897-3264

Trinity Training -- Fit Mama Project (ONLINE)

Online fitness training for new moms. 12 week program; provides quick at-home workouts and schedule.

Contact: 905-693-0111 or info@trinitytraining.ca

Fitness with Jules

Offers various mom-and-baby friendly programs, including Mum&BabyGym, Stroll & Roll and Back to Work program. Free indoor stroller workout available at the St. Laurent Shopping Centre

Offered at various locations.

Contact: fitnesswithjules@gmail.com

Kate Laird, Personal Trainer

Offers mom and baby bootcamp at CrossFit 1855 --

1523 Lapierre Street, Ottawa ON. Also offers personal training sessions.

Contact: katelaird@outlook.com or 613-884-8572

Integrate Healthcare Collective

Postpartum Yoga with Pelvic Floor Physiotherapy support

Your initial physiotherapy assessment visit must be completed prior to starting the yoga sessions.

Offered at 102 Lewis Street, Ottawa ON

Contact: 613-230-7891





Online Postpartum Fitness

Group Services


Birthache Healing Group

Facilitated by Christiane Lafleche, a maternal mental health professional who values feminist empowerment and the gentle healing of mothers.The group is kept extremely small (3-4 participants). Following the mutual-aid model of group work, the Birthache Healing Group encourages the empowerment of group members through mutual sharing of resources, wisdom, and experiences.

Postpartum Warming Group

Support group for mothers to share their victories and setbacks on their pathway to motherhood. Facilitated by Christiane LaFleche.




Private Services


Birth Story Healing

Provides private sessions, workshops, retreats and courses that allow for mothers, partners and attendants to share their birth stories. Incorporates story telling and listening; creative expression through writing and/or art; mindfulness practice and birth awareness; gentle yoga.

Birth Story Medicine - Julia Nichol

Private session for clients to share their birth stories and feel a shift in how they feel about their birth. Fees apply.

intuitionparenting@gmail.com

613-291-3991

Birth Story Listening

Provides Private and online sessions for healing from pregnancy and infant loss, for sharing birth stores, couples or parents wanting to prepare for pregnancy after challenging birth experience.

613-864-8696 ahimsinheels@gmail.com





Birth Trauma Healing and Birth Story Sharing

Group Services


Birthache Healing Group

Facilitated by Christiane Lafleche, a maternal mental health professional who values feminist empowerment and the gentle healing of mothers.The group is kept extremely small (3-4 participants). Following the mutual-aid model of group work, the Birthache Healing Group encourages the empowerment of group members through mutual sharing of resources, wisdom, and experiences.

Postpartum Warming Group

Support group for mothers to share their victories and setbacks on their pathway to motherhood. Facilitated by Christiane LaFleche.




Private Services


Birth Story Healing

Provides private sessions, workshops, retreats and courses that allow for mothers, partners and attendants to share their birth stories. Incorporates story telling and listening; creative expression through writing and/or art; mindfulness practice and birth awareness; gentle yoga.

Birth Story Medicine - Julia Nichol

Private session for clients to share their birth stories and feel a shift in how they feel about their birth. Fees apply.

intuitionparenting@gmail.com

613-291-3991

Birth Story Listening

Provides Private and online sessions for healing from pregnancy and infant loss, for sharing birth stores, couples or parents wanting to prepare for pregnancy after challenging birth experience.

613-864-8696 ahimsinheels@gmail.com





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