Movement & Exercise


Prenatal Fitness

Fitmom Ottawa

FITMOM2B Prenatal Series program

  • Prenatal fitness classes that focus on improving muscular balance, cardiovascular endurance and core stability.

  • Appropriate for women at all stages of pregnancy

Rasa Nutrition

Prenatal flow and movement

  • Description: yoga-based classes to build strength, stamina and endurance, find calm with restorative meditative work

  • Appropriate for all stages of pregnancy and all levels of practitioner

Rama Lotus Yoga Centre

Prenatal Yoga

  • Kundalini-based prenatal yoga combines easy flow postures, breathwork and mediations. Hatha-based prenatal yoga involves gentle postures and breathing techniques.
  • Suitable for all stages of pregnancy

PranaShanti Yoga Centre

Yoga for Childbirth Workshop Workshop taught by certified Doula/Registered Prenatal Yoga Teacher Nathalie Edward.

  • Part 1: Practice integrating active meditation and breathwork for pregnancy and birth as well as discussion of yoga tools for labour.
  • Part 2: discussion, group activities and question period to discuss birth and how to use tools like yoga, meditation, mantra and breath to manage fears and anxieties of childbirth.

Beyond Yoga Studio & Wellness Centre

Prenatal Yoga

  • Class to learn how to modify yoga postures for practice throughout pregnancy.

Little Lotus Yoga

Prenatal yoga class

  • Classes utilize breathing techniques, increase strength and relieve tension through yoga postures.

Salsa Babies Ottawa

Salsa Bellies

  • Low-impact Latin dance class for expectant moms.

Dovercourt Recreation Centre

Prenatal Yoga

  • Yoga postures to stretch and strengthen the entire body and breath work for relaxation.
Prenatal Aqua
  • Low-impact fitness program for expectant moms to strengthen and prepare the body for childbirth.
Prenatal strength
  • Strength training for pregnancy and preparation of body for childbirth that focuses on strengthening the core and pelvic floor.

Integrate Healthcare Collective

Prenatal Yoga with Pelvic Floor Physiotherapy Your initial physiotherapy assessment visit must be completed prior to starting the yoga sessions. 102 Lewis Street, Ottawa ON Contact 613-230-7891 or

Mobile Applications


OMama Provides trusted, evidence-informed advice to support your pregnancy, birth and early parenting. Allows women to set up a personal pregnancy profile, receive links and expert advice on the stages of pregnancy, allows women to see the size of their pregnancy as they grow and connection with Ontario programs, resources and maternity care providers.