While becoming more well known in general, the pelvic floor is typically not the first thing that comes to mind in relation to sports and athletics... more so thought of in relation to women, pregnancy, menopause and leaking urine. While it is true that women and girls are more at risk for pelvic floor dysfunction (more on that below), all of us (regardless of age or gender) have pelvic floors. And while the pelvic floor is great at controlling bladder and bowels, supporting