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Hypopressives: More than just a breathing exercise
I was introduced to low pressure fitness, aka Hypopressives, a few years ago through my pelvic and women’s health colleagues. I had heard about its use to help alleviate and reduce pressures in the pelvis which can influence pelvic organ prolapse. But that was all I knew and I was still getting some pretty good results with breath work, optimizing thoraco-pelvic alignment and functional integration of deep core and pelvic floor exercises. However, after seeing more and more p