I was introduced to low pressure fitness, aka Hypopressives, a few years ago through my pelvic and women’s health colleagues. I had heard about its use to help alleviate and reduce pressures in the pelvis which can influence pelvic organ prolapse. But that was all I knew and I was still getting some pretty good results with breath work, optimizing thoraco-pelvic alignment and functional integration of deep core and pelvic floor exercises. However, after seeing more and more p

Ever get the sensation of heaviness, bulging, or pinching “down there”? Maybe it is only noticeable after walking or standing for a long time, carrying kids, or having a bowel movement. Or maybe you have to strain or don’t feel you are emptying fully with bladder or bowel movements. Do you ever leak when getting up from the toilet even though you feel like you’re empty? Or with coughing, sneezing or lifting the kids? Any of these symptoms may indicate that you have a pelvic