yoga

My Holistic Movement Blog

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Adaptability, Creativity & Telemedicine

Adaptability, Creativity & Telemedicine in Physiotherapy is imperative at a time when we are trying to minimize the impact of a pandemic

True Diaphragmatic Breathing - for optimal core & pelvic floor function

Breath. It is our life force. It gives us movement, energy and connectedness (to ourselves and each other). This is something I find a...

Relax Jaw & Pelvic Floor to help Ease Labour & Delivery: My Top 5 Yoga Poses

When it comes to labour and delivery many midwives, doulas, birth educators and the like understand and talk about the connection between...

Making Room for Baby: Top 10 Prenatal Yoga Poses to Open and Gently Stretch

During my pregnancy as I reached my half way mark, (20 weeks) over the winter holidays. I started feeling more abdominal pressure,...