No tags yet.
Get To Know Your Pelvic Floor: A Podcast
Join Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.
top of page
Andrea Plitz
Physio & Yoga
My Holistic Movement Blog
Pelvic Floor Physio | More than just Bladder Control: A Podcast
Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more
Taking a Deeper and More Specific Look: The Use of Real Time Ultrasound for Abdominal-Pelvic Rehab
The use of real time ultrasound can be helpful in providing biofeedback for patients with abdominal pelvic health concerns during Physio.
Path of the breath - optimize pressures to limit leaks!
Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka "the knack") can be a very helpful and...
Short vs. long? Weak vs. strong? Pelvic floor dysfunction explained.
"If i leak, I must be weak" a common myth about Pelvic Floor Dysfunction. Read this blog to find out more about dysfunction and what to do.
bottom of page