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My Holistic Movement Blog

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Get To Know Your Pelvic Floor: A Podcast

Join Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.

Endometriosis: The Basics

March is Endometriosis Awareness Month and amazingly there are more and more women and professionals sharing, educating and uplifting...

Sports Performance & the Pelvic Floor

While becoming more well known in general, the pelvic floor is typically not the first thing that comes to mind in relation to sports and...

Enhancing your Pelvic Health

Pelvic health, especially in women, is becoming more well-known, talked about, and treated. Hooray! However, most of this awareness is...

Hypopressives: More than just a breathing exercise

I was introduced to low pressure fitness, aka Hypopressives, a few years ago through my pelvic and women’s health colleagues. I had heard...