Prenatal / Birth Preparation

My Holistic Movement Blog

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Get To Know Your Pelvic Floor: A Podcast

Join Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.

Pelvic Floor Physio | More than just Bladder Control: A Podcast

Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more

Exercise in Pregnancy: New Guideline

We all know that exercise is good for us and especially during pregnancy. The numerous benefits of exercise throughout your pregnancy inc...

Pubic Bone Pain: More than a matter of instability

Learn about Pubic Pain, what's normal prenatal and postpartum and when you should seek help.

Enhancing your Pelvic Health

Pelvic health, especially in women, is becoming more well-known, talked about, and treated. Hooray! However, most of this awareness is ar...

A Healthy and Pain Free Pregnancy

Over the past 8 years working as a women's and pelvic health musculoskeletal physiotherapist, as well as going through my own pregnancy, ...

Relax Jaw & Pelvic Floor to help Ease Labour & Delivery: My Top 5 Yoga Poses

When it comes to labour and delivery many midwives, doulas, birth educators and the like understand and talk about the connection between...

Making Room for Baby: Top 10 Prenatal Yoga Poses to Open and Gently Stretch

During my pregnancy as I reached my half way mark, (20 weeks) over the winter holidays. I started feeling more abdominal pressure, reduce...

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