Get To Know Your Pelvic Floor: A PodcastJoin Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.
Pelvic Floor Physio | More than just Bladder Control: A Podcast Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more
Exercise in Pregnancy: New GuidelineWe all know that exercise is good for us and especially during pregnancy. The numerous benefits of exercise throughout your pregnancy...
Pubic Bone Pain: More than a matter of instabilityLearn about Pubic Pain, what's normal prenatal and postpartum and when you should seek help.
Enhancing your Pelvic HealthPelvic health, especially in women, is becoming more well-known, talked about, and treated. Hooray! However, most of this awareness is...
A Healthy and Pain Free PregnancyOver the past 8 years working as a women's and pelvic health musculoskeletal physiotherapist, as well as going through my own pregnancy,...
Relax Jaw & Pelvic Floor to help Ease Labour & Delivery: My Top 5 Yoga PosesWhen it comes to labour and delivery many midwives, doulas, birth educators and the like understand and talk about the connection between...
Making Room for Baby: Top 10 Prenatal Yoga Poses to Open and Gently StretchDuring my pregnancy as I reached my half way mark, (20 weeks) over the winter holidays. I started feeling more abdominal pressure,...