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Telerehabilitation for Pelvic Floor Physiotherapy. Really?
Telerehabilitation, because there are many more ways to assess, influence and make effective change in the body than putting hands on.
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Andrea Plitz
Physio & Yoga
My Holistic Movement Blog
Telerehab Physiotherapy: Comparable to In-Person Care... well almost
How does telerehab physiotherapy compare to in person care? Andrea explains the efficacy of telerehab at Bloom and why they're using it
Enhance Your Breath & Support your Abdomen and Pelvic Floor by Opening Your Ribcage
I’ll get you to stop for a moment, and just notice your breath…
Get To Know Your Pelvic Floor: A Podcast
Join Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.
Pelvic Floor Physio | More than just Bladder Control: A Podcast
Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more
Why Physiotherapy is Important
May is National Physiotherapy Month, I thought that I’d write a little something to tell you what it means to me.
Path of the breath - optimize pressures to limit leaks!
Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka "the knack") can be a very helpful and...
True Diaphragmatic Breathing - for optimal core & pelvic floor function
Breath. It is our life force. It gives us movement, energy and connectedness (to ourselves and each other). This is something I find a...
Sports Performance & the Pelvic Floor
While becoming more well known in general, the pelvic floor is typically not the first thing that comes to mind in relation to sports and...
Enhancing your Pelvic Health
Pelvic health, especially in women, is becoming more well-known, talked about, and treated. Hooray! However, most of this awareness is...
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