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Get To Know Your Pelvic Floor: A Podcast
Join Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.
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Andrea Plitz
Physio & Yoga
My Holistic Movement Blog
Pelvic Floor Physio | More than just Bladder Control: A Podcast
Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more
Enhancing your Pelvic Health
Pelvic health, especially in women, is becoming more well-known, talked about, and treated. Hooray! However, most of this awareness is...
Hypopressives: More than just a breathing exercise
I was introduced to low pressure fitness, aka Hypopressives, a few years ago through my pelvic and women’s health colleagues. I had heard...
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