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Enhance Your Breath & Support your Abdomen and Pelvic Floor by Opening Your Ribcage
I’ll get you to stop for a moment, and just notice your breath…
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Andrea Plitz
Physio & Yoga
My Holistic Movement Blog
Pelvic Floor Physio | More than just Bladder Control: A Podcast
Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more
Path of the breath - optimize pressures to limit leaks!
Consciously connecting to pelvic floor just before and holding it during a cough or sneeze (aka "the knack") can be a very helpful and...
True Diaphragmatic Breathing - for optimal core & pelvic floor function
Breath. It is our life force. It gives us movement, energy and connectedness (to ourselves and each other). This is something I find a...
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