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My Holistic Movement Blog

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Get To Know Your Pelvic Floor: A Podcast

Join Andrea Plitz and Dr. Tracy Dalgleish on I'm Not Your Shrink. We talk about women's pelvic health, the mysterious kegel and more.

Pelvic Floor Physio | More than just Bladder Control: A Podcast

Listen to Bloom’s co-founders Lisa and Andrea chat about abdominal pelvic health, pelvic organ prolapse, incontinence, painful sex and more

Exercise in Pregnancy: New Guideline

We all know that exercise is good for us and especially during pregnancy. The numerous benefits of exercise throughout your pregnancy...

Sports Performance & the Pelvic Floor

While becoming more well known in general, the pelvic floor is typically not the first thing that comes to mind in relation to sports and...

Enhancing your Pelvic Health

Pelvic health, especially in women, is becoming more well-known, talked about, and treated. Hooray! However, most of this awareness is...

Hypopressives: More than just a breathing exercise

I was introduced to low pressure fitness, aka Hypopressives, a few years ago through my pelvic and women’s health colleagues. I had heard...